Hi Medic

Wednesday, January 25, 2006

ooh I have a belly ache!




We have stomach aches but they are preventable
REASONS
1)Not washing hands
2)Leaving food uncovered
3)Eating food that is not properly cooked
All these are some of the causes of stomachaches and
then there are others which include,
1)change of environment
2)eating sugary foods
3)eating an unbalanced diet

A balanced diet consists of the following:
1]carbohydrate
2]protein
3]fat and oils
4]vitamins
5]minerals
6]water

Stomachaches can be avoided if basic hygiene is observed
1]Washing of hands after using the toilet
2]Proper washing of vegetables
3]Making sure food is properly cooked
4]Covering foods left to stand
5]Serving food hot
So try and observe all these tips make sure you have a balanced diet and bonne appetite

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